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Note: If you have a preferred way to relax or meditate, use your established
practices as preparation for the following Experiential Exercises.
Choose a time and place where
you are free to relax and feel undisturbed for at least 20 minutes.
Read through the steps for an experiential exercise before beginning.
Sit in a comfortable position
with your back straight. Let your eyes close, and allow your body to
become relaxed and quiet. Let your mind become peaceful and tranquil.
With each inhalation and exhalation,
imagine that you are breathing in health and well-being and breathing
out tensions, doubts, and self-judgments.
Consider smiling ever so slightly—not
a big toothy grin but a half smile—so not to take yourself too
seriously.
Once your body relaxes and mental
chatter and emotions quiet down, allow your awareness to expand naturally.
Give yourself at least 5 minutes to rest in your expanded awareness.
Contact Rosemarie Anderson at rosemarie@wellknowingconsulting.org
for information, fees, and appointments.
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BODY
WISDOM PRACTICES